USE INSPIRATION TO PREVENT BURNOUT AND ACHIEVE WORK-LIFE BALANCE

Work-life balance is more than just an idyllic buzz-phrase; it’s vital to living a happy life.

By proactively indulging in inspiring activities, you can create the ideal work-life balance, fuel yourself with recharging energy, and prevent burnout.

Spending a short amount of time completely present and lost in an inspired activity at night can recharge you for your entire next work day. Using a weekend to catch up on chores and just relax instead of recharge can leave you dreading Monday after an unfulfilling and un-energizing weekend.

The key to preventing burnout is being proactive, and without an action plan to indulge in inspiration, you might miss or ignore the seriousness of approaching burnout. Sometimes we’re affected physically. Other times, we take it out on those close to us and we can’t figure out what switch got flipped.

Use the 10 Empowering Principals of Inspiration to proactively create a burnout prevention plan and fold in energizing self-care. Make your Inspiration List to keep inspiring activities within reach and top of mind. Choose to indulge in inspiration in your off-work time to refuel, recharge and wake up feeling more fulfilled, positive and energetic.

Until you reach a Zero Work Week, work-life balance is critical to living your happiest life. Inspiration is the best and most enjoyable prescription for a balanced life, and achieving this is completely within your influence!